Why I Started the Women Set Apart 75-Day Challenge

My personal Journey

the 75 soft challenge changed my life

The Women Set Apart 75-Day Challenge is a journey of faith, fitness, and community. Here’s why I started it, and why you’ll want to be part of it too.

After a visit to my doctor at the end of September 2024 to take routine blood tests, I received some shocking news: I was pre-diabetic and needed to make some lifestyle changes.

As someone who has always been conscious about my food choices, I was puzzled. How could this happen when I was mindful of what I ate? It was then that I realized the culprit: my love for fruit smoothies.

While they were made from wholesome ingredients, I was consuming too many, and the natural sugars were inadvertently raising my blood sugar levels and preventing me from losing weight.

Determined to make a change, I turned to the 75 Soft Challenge on October 1st. I committed to the challenge with the goal of not only improving my physical health but also reversing my pre-diabetes.

The challenge became a life-altering experience, helping me focus on healthier habits and finding a balance between physical health and spiritual growth.

here’s what happened..

For 75 days, I exercised 6 days a week with an active recovery day, drank 2 liters of water daily, and followed a wholesome, high-protein, high-fiber, low-carb meal plan.

The most transformative part of the challenge, however, was dedicating daily time to prayer and reading Scripture. It grounded me, helped me stay focused, and reminded me that I was not on this journey alone, God’s guidance was with me every step of the way.

By the end of the challenge, I was thrilled to discover that not only had I reversed my pre-diabetes, but I had also lost 10kg. I felt more energized, focused, and spiritually connected than ever before. This experience taught me that true wellness goes beyond just physical changes; it’s about aligning your mind, body, and spirit.

Now, I’m eager to share this journey with other women who are seeking a sustainable, holistic approach to wellness. If I can make these changes, so can you. Together, let’s embrace a life of faith, discipline, and lasting transformation.